Drink plenty of water to keep your mouth moist. A dry mouth contains dying bacteria that is associated with bad breath. i gradually cut back and focused on drinking water or having fresh mint instead. The pre-talk looks at why people can come to over rely on chewing gum and reassures the client that is really possible to break the habit with the help of hypnosis. -Drink mint and citrus infused water. Replace gum with sunflower or fennel seeds. Say Goodbye to Gum for Good. I was basically going through a pack a day at work and it was getting annoying and costly to keep buying all that gum! Slowly decrease your overall sugar intake to reduce your sweet tooth cravings. and totally agree that artificial sweeteners can cause gas and bloating. By following the advice of your dentist, you will be able to stop the progression of the disease and rebuild your gums. I stopped chewing gum years ago for all of the reasons you listed above. And have been for hundreds—if not thousands—of years. If I eat something particularly garlicky during the day (love dat garlic), I’ll brush my teeth afterwards instead of noshing on a piece of gum. Now I very rarely chew it, and actually do notice myself getting grossed out by it after a short time. Back in the day, I was GUM OBSESSED. Nicotine patches and gum, and the prescription medication bupropion, can help treat withdrawal symptoms for chewers and dippers. diagnosis or treatment. i think that’s why i chewed it so often, too. My family members and my boyfriend always give me the stink eye when I replace the gum I had in my mouth with a brand new piece. I was the SAME way! Are you a gum fanatic? Though I am a certified personal trainer, group fitness instructor and weight loss specialist, the information posted here is not intended to substitute the advice of a medical professional. I too used to be obsessed with gum and was laughing to myself about it as I eyed all those packages in the checkout line at Target the other day. I, too, used to be gum obsessed. You can also engage your mouth by eating a healthy snack. Because chewing is not an uncontrollable nervous tick, some unintentional bodily reaction or indication of an unwanted illness, but rather a choice—an honest-to … I had no problems in college, but after college I started getting stomach aches from the artificial sweeteners. Reasons to Quit Chewing Gum and Better Options. But its so worth it to not feel extra bloated or have extra reflux symptoms haha! This means that they are addictive but people can stop tongue chewing and cheek chewing. It becomes a routine, something you reach for to keep your mouth occupied, a sign of agitation or anxiety you unconsciously try to alleviate. I feel like I chewed sooo much gum when I was a student. When I diet for a competition gum is like my vice that gets me through the hunger periods. It was sobering to realize that I used something seemingly so innocuous as a crutch to ignore my body’s otherwise obvious hunger cues, and my relationship with food has suffered as a result over the past couple of years. I rarely chew gum. [1] X Research source Try to determine when you most crave a piece of bubble gum. Some artificial sweeteners in gum have a mild laxative on the body, states the International Chewing Gum Association. Fortunately, in the beginning, stages, gum recession is entirely reversible. Softeners: These are used to retain moisture and prevent the gum from hardening. Thanks, Gina! Gum was out of my life for almost 8 months and then I tried an “ice cube” gum and was hooked. The material appearing on LIVESTRONG.COM is for educational use only. I also switched (mostly) to green tea to help out with the staining. I started chewing gum to distract me whenever I felt hungry between meals, and still rely on it when I’m bored or really need to concentrate at work. Theoretically, any sound can trigger misophonia, but it’s commonly associated with noises that come from the body – chewing, swallowing, sniffing, even breathing. I was never a huge gym chewer or juice drinker, so giving up gum and pop has never been a problem for me! Chewing gum on a regular basis can result in gastrointestinal issues, such as abdominal pain and bloating. I didn’t miss it too much, just the fresh breath for the remainder of the day. Visit your dentist on a regular basis to check for any dental abnormalities that may develop from excess gum chewing including increased cavities. I think the artificial sweeteners can also mess with your digestive tract! The prescription medication Chantix (varenicline) is effective at helping chewers and dippers quit. Join my newsletter to get your free 30-day meal and fitness cheat sheet! I'm so glad you're here. –lol There was an error submitting your subscription. and Privacy Policy Something went wrong. Constant gum chewing causes aching jaws, dental problems and bloating. to each her own, but good for you for making a change! I used to be a gum addict, I would Need a piece everyday after lunch. Even now out of prep I still rely on gum all of the time purely as habit! An important part of kicking any habit is to make yourself completely conscious of it. I’m going to pretend it’s Lent season and give it a go. But no food enters because I’m just chewing on gum. Bad breath, lack of concentration, dieting and sheer habit are several reasons people chew gum. Perfect timing, as I was just thinking about my gum chewing of late causing my TMJ to flare up. I don’t miss it at all! My mom has allergies to artificial sweeteners and so I realized the connection and stopped cold turkey. Chewing gum, along with something simple like switching to 1 percent or 2 percent milk, could also add up to a 10-pound weight loss in a year. I remember when I had a goal for myself to stretch out a pack of orbit to last me a full work week and how hard that was for me. let me know how it works out for you!! Not a gum chewer at all. by healthtipsnow; April 24, 2019 December 15, 2020; The minty sweet kind of biting gum is a low-calorie approach to supplant pastries, battle longings, or manage pressure. Going to make sure to have them with me at all times. -I don’t crave sugar as often. It’s sugar free bubble gum for me. I have actually been more conscious about cutting back on chewing gum over the past few weeks!! I liked orbit, I don’t even know the flavor I just know it was the dark blue one haha! While some cases are accidental, cheek biting and chewing can be an indication of a compulsive disorder. I only have a few pieces a week but I like that it’s all natural. I’ve had worse habits myself, though! I'll also send you regular updates on fitness and healthy living! Use of this web site constitutes acceptance of the LIVESTRONG.COM -Eat a few sprigs of fresh mint. When you begin to crave the next piece of gum, set a time limit you must reach before it is popped in your mouth. Decrease overall sugar in your diet, suggests Dr. David Katz in the Sept. 2008 issue of "O, the Oprah magazine." Chewing gum makes you swallow excess air, which can contribute to bloating. I add to smoothies or just chew it- delicious!!!! Addiction to chewing gum, according to the folks online writing candidly about their experiences, is a debilitating addiction. I do miss it sometimes, but I remember the tummy aches and convince myself it isn’t worth it. I used to chew gum all the time, too, but I stopped a few years ago after my husband (who’s allergic to aspartame and can’t have most gum) told me that he didn’t understand how I could be so health-conscious, yet chew a bunch of artificially sweetened gum all the time. I have to get back into oil pulling! The Stop Chewing Gum Hypnosis Script from The Script Collection was created to help gum chewers who want to kick the habit get out of their dependency on it quickly and easily. I chewed when I was anxious bored or hungry. I think it’s an annoying habit. I always carry some with me! A friend started growing chocolate mint & introduced me to it. And that I need to give it up once and for all! i had a dear friend in college who was ALWAYS chewing gum. The first step to help you quit chewing tobacco is to unclutter your mind, set … -I’m not as bloated. Learn how your comment data is processed. They have some fancy water infusion bottles now, too. Like you I was gum addicted– sometimes more than a pack a day. I bought the crest whitening toothpaste to keep at work and have noticed a major improvement in my teeth whiteness. Get all of my blogging and social media tips in one spot! Tongue chewing and cheek chewing are BFRBs or body focused repetitive behaviors. When I got pregnant, I tried to be more mindful of my artificial sugar intake and realized that I didn’t need to chew gum 24/7. I’m sure I spent hundreds if not thousands on gum in the past! I used to go through 5-6 PACKS of Orbit a day! that’s exactly how i was. I was a massive gum addict 5 years ago and completely kicked it when I was pregnant! I gradually grew out of the habit, mostly just because I didn’t “crave” it as much. It’s that they have an … I used to be a gum chain-chewer. When I overthink it, it definitely starts to gross me out haha. xoxo. I feel like vomitting now just thinking about it. Times Online: Bad Breath? The hardest thing to give up was the sweeteners in coffee but I weaned myself off and now I just like milk and really think it makes it taste sweet enough! Chewing gum may actually increase your junk food intake because the flavor of gum makes sweet fruits and vegetables taste bitter; When chewing gum, you swallow excess air, causing gastrointestinal problems, bloating, and smelly farting Excessive gum chewing may also cause temporomandibular joint disorder, a condition that causes chronic jaw pain I only rarely chew it, but I, too, notice that I get bloated immediately when I chew it. The minty sweet flavor of chewing gum is a low calorie way to replace desserts, combat cravings, or deal with stress.These days “healthy” chewing gums are even available in health food stores, either sugar-free or with some beneficial ingredients. Chewing gum is a common complaint because the noise can be aggravating, particularly if it is loud and sloppy, so attempt professional, kind ways to ask your co-worker to stop. Purchase →. It’s not that they WANT to chew. If you click on the link where she talks about oil pulling, you can read the post she did on the topic. Don't eat or drink for 15 minutes before chewing nicotine gum, as the absorption of nicotine could be reduced, especially if acidic foods/drinks are consumed. Chewing gum can cause you to swallow more air than normal, leading to gas and bloating. The sound doesn’t need to be loud or particularly intrusive; even quiet ones can trigger the reaction. All day every day you could most likely catch me with a piece of gum in my mouth. I noticed a huge decrease in sugar cravings when I stopped and (maybe this is tmi but…) I stopped having constant gas attacks. Great way to make your mouth feel cleaner and fresher after a meal or anytime. so it will take time! Yeah, I find it’s a really unattractive habit. I’ll still chew a piece every so often, but it’s rare these days. Usually I’ll make a flavor variation in the fridge to enjoy that day, or just add berries and herbs to my water bottle. 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